Roberto Scamuzzi 10:00 SkiErg
2,448m
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 50 |
| Stroke Count | 504 |
| Drag Factor | 124 |
May 17, 2024 12:50:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 50 | 141 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 54 | 135 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 52 | 140 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 49 | 143 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 52 | 147 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 45 | 141 |
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