Roberto Scamuzzi 1:10:00 SkiErg
17,700m
Meters
1:10:00.0
Time
1:58.6
Pace
1189
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 49 |
| Stroke Count | 3491 |
| Drag Factor | 117 |
May 20, 2024 14:10:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,700m | 1:58.6 | 210 | 1021 | 49 | 146 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 48 | 139 |
| 20:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 49 | 137 |
| 30:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 48 | 137 |
| 40:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 49 | 148 |
| 50:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 51 | 151 |
| 1:00:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 51 | 151 |
| 1:10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 52 | 162 |
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