Roberto Scamuzzi 10x1000m/2:00r SkiErg
10,000m
Meters
35:50.7
Time
1:47.5
Pace
753
Calories
169
Heart Rate
| Rest Distance | 3,493m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,493m |
| Overall Time | 55:50.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 55 |
| Stroke Count | 1978 |
| Drag Factor | 126 |
May 24, 2024 14:05:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.7 | 10,000m | 1:47.5 | 281 | 1268 | 55 | 169 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 55 | 158 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 56 | 161 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 54 | 167 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 55 | 166 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 55 | 168 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 57 | 171 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 54 | 173 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 54 | 175 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 54 | 177 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 57 | 180 |
| r3,493m |
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Workout Graph
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10x1000
app.erg.zone