Roberto Scamuzzi 10:00 SkiErg
2,406
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 48 |
| Stroke Count | 484 |
| Drag Factor | 112 |
May 27, 2024 13:11:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 153 | 48 | 126 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 48 | 119 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 45 | 113 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 50 | 130 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 50 | 134 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 50 | 137 |
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