Roberto Scamuzzi 5x2000m/3:00r SkiErg
10,000m
Meters
36:40.8
Time
1:50.0
Pace
733
Calories
168
Heart Rate
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,698m |
| Overall Time | 51:40.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 53 |
| Stroke Count | 1951 |
| Drag Factor | 109 |
May 27, 2024 14:06:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.8 | 10,000m | 1:50.0 | 263 | 1204 | 53 | 168 |
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 56 | 163 |
| 7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 52 | 165 |
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 52 | 166 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 52 | 171 |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 55 | 176 |
| r2,698m |
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Workout Graph
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5x2000
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