Roberto Scamuzzi 4x3000m/3:00r SkiErg
12,000m
Meters
44:24.4
Time
1:51.0
Pace
871
Calories
163
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,029m |
| Overall Time | 56:24.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 56 |
| Stroke Count | 2532 |
| Drag Factor | 108 |
May 31, 2024 14:09:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.4 | 12,000m | 1:51.0 | 256 | 1180 | 56 | 163 |
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 56 | 153 |
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 56 | 163 |
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 57 | 166 |
| 10:55.9 | 3,000m | 1:49.3 | 268 | 1222 | 59 | 174 |
| r1,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3000m
app.erg.zone