Roberto Scamuzzi 10:00 SkiErg
2,401m
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 50 |
| Stroke Count | 502 |
| Drag Factor | 110 |
June 03, 2024 12:55:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 50 | 130 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 51 | 129 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 51 | 133 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 50 | 121 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 49 | 138 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 51 | 132 |
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