Roberto Scamuzzi 10x1000m/2:00r SkiErg
9,549m
Meters
34:19.8
Time
1:47.8
Pace
724
Calories
174
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 54:19.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 58 |
| Stroke Count | 2013 |
| Drag Factor | 111 |
June 03, 2024 13:51:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.8 | 9,549m | 1:47.8 | 279 | 1260 | 58 | 174 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 65 | 164 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 60 | 170 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 62 | 176 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 59 | 176 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 60 | 176 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 55 | 178 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 58 | 178 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 56 | 178 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 58 | 178 |
| 2:18.2 | 549m | 2:05.8 | 176 | 904 | 55 | 165 |
| r527m |
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10x1000
app.erg.zone