Roberto Scamuzzi 10:00 SkiErg
2,366m
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 108 |
June 07, 2024 13:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 48 | 121 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 44 | 110 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 49 | 122 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 48 | 121 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 47 | 123 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 52 | 133 |
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