Roberto Scamuzzi v2000m/3:01r...5 SkiErg
10,000m
Meters
37:27.9
Time
1:52.3
Pace
717
Calories
166
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 10,451m |
| Overall Time | 49:44.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 56 |
| Stroke Count | 2125 |
| Drag Factor | 101 |
June 07, 2024 14:03:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:27.9 | 10,000m | 1:52.3 | 247 | 1148 | 56 | 166 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 55 | 158 | |
| r: 3:01 | 113m | ||||||
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 57 | 163 | |
| r: 3:01 | 84m | ||||||
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 57 | 166 | |
| r: 3:01 | 189m | ||||||
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 57 | 172 | |
| r: 3:02 | 44m | ||||||
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 57 | 173 | |
| r: 0:12 | 21m | ||||||
| r451m |
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Workout Graph
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2000m
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