Roberto Scamuzzi 10:00 SkiErg
2,438m
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 52 |
| Stroke Count | 521 |
| Drag Factor | 108 |
June 10, 2024 13:10:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 52 | 130 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 49 | 122 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 55 | 125 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 55 | 131 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 52 | 137 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 49 | 136 |
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