Roberto Scamuzzi 21097m SkiErg
21,097m
Meters
1:19:23.4
Time
1:52.8
Pace
1502
Calories
159
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 54 |
| Stroke Count | 4316 |
| Drag Factor | 108 |
June 14, 2024 14:18:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:23.4 | 21,097m | 1:52.8 | 243 | 1137 | 54 | 159 |
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 54 | 152 |
| 18:45.5 | 10,000m | 1:52.5 | 245 | 1144 | 54 | 154 |
| 18:50.3 | 15,000m | 1:53.0 | 242 | 1134 | 54 | 159 |
| 18:45.8 | 20,000m | 1:52.5 | 245 | 1144 | 54 | 171 |
| 4:01.2 | 21,097m | 1:49.9 | 263 | 1206 | 56 | 177 |
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HM
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