Roberto Scamuzzi 10:00 SkiErg
2,402m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 52 |
| Stroke Count | 525 |
| Drag Factor | 108 |
June 21, 2024 13:13:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 52 | 126 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 49 | 115 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 53 | 124 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 53 | 128 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 53 | 133 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 55 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘10
app.erg.zone