Roberto Scamuzzi v500m/1:31r...4 SkiErg
2,000m
Meters
6:59.6
Time
1:44.9
Pace
155
Calories
166
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,319m |
| Overall Time | 13:00.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 63 |
| Stroke Count | 443 |
| Drag Factor | 106 |
June 21, 2024 13:28:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 63 | 166 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 64 | 163 | |
| r: 1:31 | 82m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 64 | 166 | |
| r: 1:30 | 84m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 65 | 168 | |
| r: 1:30 | 92m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 61 | 170 | |
| r: 1:30 | 61m | ||||||
| r319m |
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Workout Graph
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500m
app.erg.zone