Roberto Scamuzzi v500m/1:31r...6 SkiErg
3,000m
Meters
10:30.6
Time
1:45.1
Pace
231
Calories
174
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,147m |
| Overall Time | 19:35.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 64 |
| Stroke Count | 675 |
| Drag Factor | 107 |
June 21, 2024 13:48:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.6 | 3,000m | 1:45.1 | 301 | 1337 | 64 | 174 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 64 | 170 | |
| r: 1:31 | 39m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 63 | 172 | |
| r: 1:31 | 20m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 64 | 174 | |
| r: 1:30 | 27m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 65 | 176 | |
| r: 1:32 | 20m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 65 | 178 | |
| r: 1:31 | 26m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 64 | 176 | |
| r: 1:30 | 15m | ||||||
| r147m |
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Workout Graph
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500m
app.erg.zone