Roberto Scamuzzi 15:00 SkiErg
3,616m
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 54 |
| Stroke Count | 816 |
| Drag Factor | 104 |
June 21, 2024 14:03:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 54 | 141 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 55 | 140 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 54 | 141 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 54 | 143 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 54 | 143 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 55 | 141 |
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