Roberto Scamuzzi 10:00 SkiErg
2,520m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 53 |
| Stroke Count | 532 |
| Drag Factor | 110 |
June 23, 2024 19:31:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 53 | 140 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 54 | 136 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 53 | 137 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 53 | 142 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 53 | 145 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 53 | 144 |
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