Roberto Scamuzzi 5000m SkiErg
5,000m
Meters
17:31.9
Time
1:45.1
Pace
388
Calories
178
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 54 |
| Stroke Count | 957 |
| Drag Factor | 110 |
June 23, 2024 19:54:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 5,000m | 1:45.1 | 301 | 1334 | 54 | 178 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 57 | 167 |
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 54 | 173 |
| 3:30.8 | 3,000m | 1:45.4 | 299 | 1328 | 54 | 177 |
| 3:28.2 | 4,000m | 1:44.1 | 310 | 1367 | 54 | 183 |
| 3:26.0 | 5,000m | 1:43.0 | 320 | 1402 | 54 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test 5000m
app.erg.zone