Roberto Scamuzzi 10:00 SkiErg
2,177m
Meters
10:00.0
Time
2:17.8
Pace
129
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 109 |
June 25, 2024 13:06:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 44 | 111 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 40 | 86 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 47 | 116 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 38 | 103 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 47 | 124 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 48 | 128 |
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