Roberto Scamuzzi 10:00 SkiErg
2,400m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 52 |
| Stroke Count | 526 |
| Drag Factor | 108 |
July 02, 2024 13:10:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 52 | 124 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 50 | 122 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 53 | 120 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 53 | 126 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 52 | 126 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 54 | 128 |
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