Roberto Scamuzzi 10:00 SkiErg
2,400m
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 54 |
| Stroke Count | 541 |
| Drag Factor | 108 |
July 05, 2024 13:11:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 54 | 119 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 52 | 113 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 54 | 114 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 54 | 120 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 55 | 122 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 55 | 126 |
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