Roberto Scamuzzi v1000m/2:31r...10 SkiErg
10,000m
Meters
35:50.5
Time
1:47.5
Pace
752
Calories
165
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 10,666m |
| Overall Time | 58:37.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 58 |
| Stroke Count | 2089 |
| Drag Factor | 108 |
July 05, 2024 14:12:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:50.5 | 10,000m | 1:47.5 | 282 | 1268 | 58 | 165 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 59 | 152 | |
| r: 2:31 | 61m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 58 | 158 | |
| r: 2:31 | 27m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 59 | 163 | |
| r: 2:32 | 21m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 61 | 167 | |
| r: 2:31 | 68m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 59 | 166 | |
| r: 2:31 | 51m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 59 | 167 | |
| r: 2:32 | 30m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 57 | 168 | |
| r: 2:30 | 67m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 57 | 170 | |
| r: 2:32 | 197m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 57 | 170 | |
| r: 2:30 | 123m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 58 | 176 | |
| r: 0:07 | 21m | ||||||
| r666m |
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Workout Graph
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1000m
app.erg.zone