Roberto Scamuzzi 10:00 SkiErg
2,295m
Meters
10:00.0
Time
2:10.7
Pace
140
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 49 |
| Stroke Count | 496 |
| Drag Factor | 110 |
July 06, 2024 13:03:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 49 | 123 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 52 | 126 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 52 | 122 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 52 | 121 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 51 | 128 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 41 | 118 |
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