Roberto Scamuzzi 10:00 SkiErg
2,404m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 49 |
| Stroke Count | 498 |
| Drag Factor | 107 |
July 12, 2024 13:11:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 49 | 122 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 51 | 121 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 52 | 119 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 50 | 128 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 45 | 115 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 51 | 130 |
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