Roberto Scamuzzi 10:00 SkiErg
2,401m
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 50 |
| Stroke Count | 500 |
| Drag Factor | 110 |
July 22, 2024 13:08:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 50 | 122 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 50 | 116 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 50 | 119 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 50 | 119 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 49 | 122 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 51 | 135 |
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