Roberto Scamuzzi v1000m/2:31r...10 SkiErg
10,000m
Meters
37:03.1
Time
1:51.1
Pace
720
Calories
154
Heart Rate
| Rest Distance | 4,527m |
|---|---|
| Rest Time | 22:51.0 |
| Overall Distance | 14,527m |
| Overall Time | 59:54.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 55 |
| Stroke Count | 2061 |
| Drag Factor | 107 |
July 22, 2024 14:09:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:03.1 | 10,000m | 1:51.1 | 255 | 1177 | 55 | 154 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 55 | 146 | |
| r: 2:31 | 504m | ||||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 55 | 148 | |
| r: 2:31 | 522m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 55 | 152 | |
| r: 2:31 | 537m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 55 | 154 | |
| r: 2:32 | 523m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 57 | 154 | |
| r: 2:30 | 412m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 56 | 156 | |
| r: 2:30 | 532m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 56 | 159 | |
| r: 2:31 | 468m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 55 | 158 | |
| r: 2:31 | 520m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 56 | 161 | |
| r: 2:30 | 488m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 56 | 162 | |
| r: 0:14 | 21m | ||||||
| r4,527m |
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Workout Graph
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1000m
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