Roberto Scamuzzi 15:00 SkiErg
3,583m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 51 |
| Stroke Count | 771 |
| Drag Factor | 95 |
July 26, 2024 13:08:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 51 | 124 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 50 | 114 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 51 | 124 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 53 | 127 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 50 | 127 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 54 | 132 |
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