Roberto Scamuzzi v8:00/3:01r...4 SkiErg
6,775m
Meters
24:31.8
Time
1:48.6
Pace
506
Calories
171
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 7,713m |
| Overall Time | 33:34.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 57 |
| Stroke Count | 1407 |
| Drag Factor | 94 |
July 26, 2024 13:44:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.8 | 6,775m | 1:48.6 | 273 | 1239 | 57 | 171 | |
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 59 | 168 | |
| r: 3:01 | 499m | ||||||
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 59 | 174 | |
| r: 3:01 | 389m | ||||||
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 56 | 173 | |
| r: 3:01 | 50m | ||||||
| 0:31.8 | 120m | 2:12.5 | 150 | 817 | 46 | 141 | |
| r938m |
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Workout Graph
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4x8’ Seiler
app.erg.zone