Roberto Scamuzzi 10:00 SkiErg
2,303m
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 50 |
| Stroke Count | 507 |
| Drag Factor | 97 |
July 29, 2024 13:04:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 50 | 121 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 47 | 115 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 52 | 119 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 52 | 122 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 50 | 126 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 52 | 123 |
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