Roberto Scamuzzi 15:00 SkiErg
3,606m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 51 |
| Stroke Count | 775 |
| Drag Factor | 100 |
August 02, 2024 13:32:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 51 | 120 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 50 | 117 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 52 | 118 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 52 | 122 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 53 | 122 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 52 | 124 |
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‘15
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