Roberto Scamuzzi v0:30/0:30r...30 SkiErg
4,469m
Meters
15:00.0
Time
1:40.6
Pace
352
Calories
154
Heart Rate
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 22:06.0 |
| Overall Distance | 8,111m |
| Overall Time | 37:06.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 65 |
| Stroke Count | 983 |
| Drag Factor | 97 |
August 02, 2024 14:12:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,469m | 1:40.6 | 343 | 1479 | 65 | 154 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 64 | 122 | |
| r: 0:30 | 108m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 66 | 140 | |
| r: 0:32 | 98m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 139 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 64 | 139 | |
| r: 0:32 | 106m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 142 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 66 | 146 | |
| r: 0:31 | 92m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 66 | 145 | |
| r: 0:32 | 40m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 66 | 143 | |
| r: 0:31 | 106m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 66 | 148 | |
| r: 0:32 | 94m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 68 | 148 | |
| r: 4:01 | 825m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 72 | 146 | |
| r: 0:31 | 110m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 161 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 70 | 161 | |
| r: 0:31 | 101m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 70 | 164 | |
| r: 0:32 | 100m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 165 | |
| r: 0:31 | 83m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 164 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 165 | |
| r: 0:31 | 94m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 166 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | 167 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 166 | |
| r: 4:01 | 474m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | 147 | |
| r: 0:31 | 75m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 158 | |
| r: 0:32 | 78m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 160 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 161 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 164 | |
| r: 0:32 | 86m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | 163 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 163 | |
| r: 0:32 | 95m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 165 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 165 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 166 | |
| r: 0:11 | 20m | ||||||
| r3,642m |
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30”/30”
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