Roberto Scamuzzi 10:00 SkiErg
2,376m
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 51 |
| Stroke Count | 512 |
| Drag Factor | 107 |
August 22, 2024 18:19:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 51 | 123 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 51 | 116 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 51 | 120 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 51 | 123 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 51 | 127 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 53 | 131 |
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