Roberto Scamuzzi 10:00 SkiErg
2,420m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 50 |
| Stroke Count | 506 |
| Drag Factor | 121 |
August 24, 2024 13:14:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 50 | 130 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 49 | 124 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 50 | 124 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 52 | 129 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 52 | 133 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 50 | 140 |
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