Roberto Scamuzzi v1000m/1:31r...10 SkiErg
10,000m
Meters
36:26.0
Time
1:49.3
Pace
739
Calories
171
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 10,481m |
| Overall Time | 50:31.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 57 |
| Stroke Count | 2093 |
| Drag Factor | 116 |
August 24, 2024 14:08:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.0 | 10,000m | 1:49.3 | 268 | 1222 | 57 | 171 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 59 | 157 | |
| r: 1:31 | 181m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 58 | 161 | |
| r: 1:30 | 32m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 58 | 167 | |
| r: 1:32 | 43m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 58 | 170 | |
| r: 1:31 | 29m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 55 | 174 | |
| r: 1:30 | 43m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 58 | 174 | |
| r: 1:32 | 25m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 57 | 176 | |
| r: 1:31 | 50m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 57 | 176 | |
| r: 1:30 | 27m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 57 | 177 | |
| r: 1:31 | 35m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 56 | 180 | |
| r: 0:27 | 16m | ||||||
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m
app.erg.zone