Roberto Scamuzzi 15:00 SkiErg
3,621m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 52 |
| Stroke Count | 783 |
| Drag Factor | 110 |
August 26, 2024 13:08:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 52 | 127 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 51 | 119 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 50 | 124 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 53 | 131 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 54 | 132 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 53 | 131 |
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‘15
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