Roberto Scamuzzi 6x4:00/3:00r SkiErg
6,896m
Meters
24:00.0
Time
1:44.4
Pace
539
Calories
174
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 42:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 59 |
| Stroke Count | 1432 |
| Drag Factor | 102 |
August 26, 2024 13:52:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,896m | 1:44.4 | 308 | 1358 | 59 | 174 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 61 | 168 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 60 | 171 |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 59 | 174 |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 60 | 176 |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 62 | 177 |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 57 | 178 |
| r1,444m |
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Workout Graph
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6x4’
app.erg.zone