Roberto Scamuzzi 10:00 SkiErg
2,274m
Meters
10:00.0
Time
2:11.9
Pace
139
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 53 |
| Stroke Count | 534 |
| Drag Factor | 97 |
September 02, 2024 13:01:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 53 | 118 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 45 | 105 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 55 | 116 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 56 | 120 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 56 | 122 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 55 | 131 |
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