Roberto Scamuzzi v5000m/4:00r...3 SkiErg
15,000m
Meters
57:10.1
Time
1:54.3
Pace
1052
Calories
163
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 15,910m |
| Overall Time | 1:05:32.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 57 |
| Stroke Count | 3280 |
| Drag Factor | 93 |
September 02, 2024 14:09:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:10.1 | 15,000m | 1:54.3 | 234 | 1105 | 57 | 163 | |
| 19:10.5 | 5,000m | 1:55.0 | 230 | 1090 | 58 | 159 | |
| r: 4:00 | 466m | ||||||
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 57 | 162 | |
| r: 4:02 | 422m | ||||||
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 57 | 169 | |
| r: 0:20 | 22m | ||||||
| r910m |
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Workout Graph
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5000
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