Roberto Scamuzzi 10:00 SkiErg
2,501m
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 54 |
| Stroke Count | 540 |
| Drag Factor | 96 |
September 13, 2024 12:59:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 54 | 132 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 49 | 117 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 51 | 123 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 56 | 133 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 57 | 143 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 57 | 147 |
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