Roberto Scamuzzi v10:00/2:04r...6 SkiErg
16,097m
Meters
1:00:00.0
Time
1:51.8
Pace
1158
Calories
164
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 17,645m |
| Overall Time | 1:10:16.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 57 |
| Stroke Count | 3438 |
| Drag Factor | 97 |
September 13, 2024 14:11:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,097m | 1:51.8 | 250 | 1161 | 57 | 164 | |
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 58 | 159 | |
| r: 2:04 | 334m | ||||||
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 57 | 160 | |
| r: 2:01 | 184m | ||||||
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 57 | 162 | |
| r: 2:01 | 345m | ||||||
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 57 | 165 | |
| r: 2:02 | 346m | ||||||
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 56 | 167 | |
| r: 2:01 | 319m | ||||||
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 58 | 171 | |
| r: 0:07 | 20m | ||||||
| r1,548m |
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6x10’
app.erg.zone