Roberto Scamuzzi 10:00 SkiErg
2,504m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 52 |
| Stroke Count | 522 |
| Drag Factor | 111 |
September 16, 2024 13:00:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 52 | 127 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 50 | 117 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 52 | 122 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 52 | 130 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 53 | 131 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 54 | 136 |
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