Roberto Scamuzzi v1000m/1:31r...10 SkiErg
10,000m
Meters
35:36.4
Time
1:46.8
Pace
760
Calories
170
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 11,473m |
| Overall Time | 49:20.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 59 |
| Stroke Count | 2105 |
| Drag Factor | 110 |
September 16, 2024 13:51:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.4 | 10,000m | 1:46.8 | 287 | 1288 | 59 | 170 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 61 | 160 | |
| r: 1:31 | 177m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 60 | 167 | |
| r: 1:30 | 233m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 59 | 167 | |
| r: 1:30 | 192m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 58 | 170 | |
| r: 1:32 | 138m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 59 | 170 | |
| r: 1:30 | 114m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 58 | 170 | |
| r: 1:32 | 177m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 58 | 173 | |
| r: 1:31 | 177m | ||||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 59 | 174 | |
| r: 1:31 | 151m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 59 | 176 | |
| r: 1:32 | 97m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 60 | 180 | |
| r: 0:05 | 17m | ||||||
| r1,473m |
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Workout Graph
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1000m
app.erg.zone