Roberto Scamuzzi 21097m SkiErg
21,097m
Meters
1:23:10.7
Time
1:58.2
Pace
1423
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 50 |
| Stroke Count | 4201 |
| Drag Factor | 97 |
September 19, 2024 14:20:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:10.7 | 21,097m | 1:58.2 | 212 | 1027 | 50 | 149 |
| 20:03.7 | 5,000m | 2:00.3 | 201 | 990 | 48 | 142 |
| 19:43.6 | 10,000m | 1:58.3 | 211 | 1026 | 50 | 146 |
| 19:43.5 | 15,000m | 1:58.3 | 211 | 1026 | 51 | 151 |
| 19:36.3 | 20,000m | 1:57.6 | 215 | 1040 | 52 | 156 |
| 4:03.6 | 21,097m | 1:51.0 | 256 | 1180 | 56 | 175 |
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HM
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