Roberto Scamuzzi 10:00 SkiErg
2,500m
Meters
10:00.0
Time
2:00.0
Pace
167
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 113 |
September 21, 2024 12:56:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 48 | 134 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 48 | 123 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 49 | 124 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 47 | 129 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 45 | 139 |
| 10:00.0 | 553m | 1:48.4 | 274 | 1243 | 52 | 158 |
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