Roberto Scamuzzi v2000m/2:31r...5 SkiErg
10,000m
Meters
35:40.8
Time
1:47.0
Pace
760
Calories
171
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 11,038m |
| Overall Time | 46:01.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 57 |
| Stroke Count | 2054 |
| Drag Factor | 110 |
September 21, 2024 13:45:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.8 | 10,000m | 1:47.0 | 285 | 1282 | 57 | 171 | |
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 57 | 166 | |
| r: 2:31 | 252m | ||||||
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 56 | 169 | |
| r: 2:31 | 291m | ||||||
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 57 | 171 | |
| r: 2:32 | 272m | ||||||
| 7:08.6 | 2,000m | 1:47.1 | 285 | 1279 | 58 | 175 | |
| r: 2:30 | 202m | ||||||
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 59 | 179 | |
| r: 0:17 | 21m | ||||||
| r1,038m |
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Workout Graph
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2000m
app.erg.zone