Roberto Scamuzzi 10:00 SkiErg
2,445m
Meters
10:00.0
Time
2:02.6
Pace
158
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 113 |
September 21, 2024 13:56:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 49 | 145 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 47 | 137 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 49 | 141 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 50 | 149 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 50 | 149 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 50 | 152 |
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