Roberto Scamuzzi 10:00 SkiErg
2,533m
Meters
10:00.0
Time
1:58.4
Pace
170
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 49 |
| Stroke Count | 497 |
| Drag Factor | 112 |
September 22, 2024 19:09:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 49 | 144 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 46 | 142 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 50 | 140 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 51 | 150 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 51 | 146 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 50 | 143 |
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