Roberto Scamuzzi 10:00 SkiErg
2,520m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 52 |
| Stroke Count | 526 |
| Drag Factor | 112 |
September 24, 2024 12:57:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 52 | 131 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 52 | 125 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 52 | 128 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 53 | 131 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 53 | 135 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 53 | 138 |
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