Roberto Scamuzzi v10:00/1:01r...10 SkiErg
14,879m
Meters
55:00.0
Time
1:50.8
Pace
1081
Calories
161
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 15,361m |
| Overall Time | 1:04:18.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 57 |
| Stroke Count | 3149 |
| Drag Factor | 109 |
September 24, 2024 14:02:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,879m | 1:50.8 | 257 | 1183 | 57 | 161 | |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 55 | 149 | |
| r: 1:01 | 22m | ||||||
| 9:00.0 | 2,389m | 1:53.0 | 242 | 1134 | 56 | 155 | |
| r: 1:01 | 64m | ||||||
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 57 | 159 | |
| r: 1:00 | 76m | ||||||
| 7:00.0 | 1,892m | 1:50.9 | 256 | 1180 | 57 | 161 | |
| r: 1:01 | 55m | ||||||
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 58 | 166 | |
| r: 1:00 | 46m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 58 | 170 | |
| r: 1:01 | 28m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 60 | 172 | |
| r: 1:01 | 39m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 60 | 174 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 61 | 176 | |
| r: 1:02 | 76m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 64 | 173 | |
| r: 0:11 | 18m | ||||||
| r482m |
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Workout Graph
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Aukland Pass
app.erg.zone