Roberto Scamuzzi 30000m SkiErg
30,000
Meters
1:59:19.6
Time
1:59.3
Pace
2006
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 55 |
| Stroke Count | 6631 |
| Drag Factor | 109 |
September 25, 2024 11:31:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:19.6 | 30,000 | 1:59.3 | 206 | 1008 | 2006 | 55 | 150 |
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 329 | 53 | 147 |
| 19:51.5 | 10,000 | 1:59.1 | 207 | 1012 | 334 | 55 | 149 |
| 19:50.2 | 15,000 | 1:59.0 | 208 | 1014 | 336 | 55 | 150 |
| 19:52.0 | 20,000 | 1:59.2 | 207 | 1011 | 334 | 56 | 147 |
| 19:54.1 | 25,000 | 1:59.4 | 206 | 1007 | 334 | 57 | 149 |
| 19:37.8 | 30,000 | 1:57.7 | 214 | 1037 | 339 | 57 | 159 |
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30k
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